fbpx

30 HEALTHY SNACKS FOR YOUR NEXT ROAD TRAVEL EXPERIENCE

healthy snack

Is it just us, a healthy snacks, or do regular eating “rules” tend to fly out the window while you’re on the road?

Suddenly, eating ice cream at supper and snacking on Skittles before the morning is okay.

The choices available at petrol stations, convenience shops, and fast food joints along the route make us feel as if it’s acceptable to eat unhealthy while driving since there aren’t any other alternatives.

You may get fortunate and discover a stray banana or two to go with your bag of potato chips to make yourself feel better, but you’re just deceiving yourself. Mostly, you’ll have to select among a rainbow of brilliantly colored sweets and snacks that will deplete your body of all nutrition.

And it couldn’t have happened at a worse moment. Because you’ve been sitting in the same place for hours, if not days, your body is already operating on low energy.

Add some sweet food to the mix, and you’ll be missing out on a lot of fun road trips.

So, what can you do to avoid this? How can you avoid falling into the dark rabbit hole of junk food on the road?

We’re here to assist you in finding some nutritious road snacks that will keep you feeling full, fed, and able to enjoy the lovely road ahead of you.

ON YOUR NEXT ROAD TRIP, BRING THESE 30 HEALTHY SNACKS WITH YOU.

You will undoubtedly regret grabbing that Snickers bar when you stop to fill up on gas for your road trip, as tempting as it may seem.

A Snickers bar not only has little nutritional value to assist your body to obtain what it needs, but it also contains dangerous substances such as high fructose corn syrup.

You won’t be tempted to grab that Snickers bar if you pack excellent, nutritious snacks for your road trip since you’ll know that something better is waiting for you in your vehicle.

Here are a few of our favorite healthy road trip munchies.

1. JERKY BEEF

SOURCE: recipelion

This road trip snack is high in protein, which is one of the most effective methods to curb hunger.

However, avoid jerky from the petrol station, filled with preservatives and dangerously high salt levels.

Instead, go to your local natural foods shop and get an organic, grass-fed one.

2. POPCORN

SOURCE: tablespoon

Popcorn is high in fiber and complex carbohydrates, keeping you regular and providing you energy while on the road.

Make sure you’re not buying microwave popcorn that contains chemicals. Instead, choose one from a natural foods shop with maize, salt, and oil as components.

Even better, make some at home using olive oil or butter and a pinch of salt. You’ll know precisely what you’re receiving this way.

3. EGGS THAT HAVE BEEN HARD-BOILED

SOURCE: mashed

These little eggs are not only simple to make, but they’re also simple to keep and enjoy on the go. They’re relatively mess-free and high in protein, which your body will need while on the road.

Add some whole wheat crackers to your egg snack for a little additional crunch and the benefits of high excellent complex carbohydrates.

4. PROTEIN BARS 

SOURCE: organicauthority

Choose your protein bars carefully.

Many protein bars on the market are nothing but sugar and strange chemicals and preservatives you’ve never heard of.

Instead, search for a protein bar made with natural components that will provide your body with the nutrition it needs without the sugar crash.

5. CHEESE ON A STRING

SOURCE: howstuffworks

You can never be too old to enjoy string cheese, particularly when you consider its nutritious value.

When you combine string cheese with apple slices, you’ll get a snack that’s high in healthy fat, protein, and complex carbohydrates.

You won’t be hungry for a long time after taking this combination of nutrients, and your energy levels will rise as well.

6. CARROTS

SOURCE: smallgreenthings

Though carrots are high in fiber and have other nutritional benefits, one of the reasons we recommend them as a road trip snack is because you may find yourself want something to eat just because you’re bored.

Instead of filling your boredom with harmful food, chew on some carrots, which will take a long time to eat and will keep you occupied without creating a mess.

7. GRAPES 

SOURCE: swafruits

Grapes, like carrots, are a good choice for when you’re bored and want to eat something while driving.

Grapes are a healthy, clean, and easy-to-eat snack that will help you avoid boredom. Just be careful with the grapes since they contain a lot of sugar.

8. CELERY AND HUMMUS

SOURCE: eathismuch

Another protein-rich food that will keep your stomach full and happy is hummus.

Hummus also contains a lot of B vitamins.

Celery makes an excellent dipping stick. This hummus-celery combination is low in calories but rich in water content, so your body will appreciate it.

9. YOGURT WITH GREEK INGREDIENTS

SOURCE: liveeatlearn

Greek yogurt is packed with protein. This little snack is filled with it and will keep you satisfied until your next meal.

For additional fiber and vitality, top your Greek yogurt with almonds or fruit.

10. SANDWICH WITH PEANUT BUTTER

SOURCE: pinterest

Even though we enjoy jelly, it typically just has a lot of sugar added to it.

Instead, for a healthy dose of protein and fat, go for high-quality peanut butter (check the ingredients and avoid peanut butter with added sugar).

Put some peanut butter on whole-wheat bread, and you’ve got your complex carbohydrates, protein, and fat cover.

If you’re starving, take a banana, slice it up, and sandwich it between two slices of bread for a PB&B.

11. PISTACHIOS

SOURCE: fashionlady

Plant-based protein, as well as unsaturated fats and fiber, are all abundant in these nuts.

Not to mention that they have much fewer calories than other nuts. Pistachios have just four calories per nut, while Brazil nuts have 33 calories each nut.

12. WALNUTS 

SOURCE: coach.nine

Pistachios aren’t the only excellent nut on the block; walnuts are fantastic as well.

Compared to other nuts, they contain the most incredible quantity of plant-based omega-3 fatty acids, which can help you feel fuller for longer.

13. BAKED CHICKPEAS 

SOURCE: divya-dilse

These snacks are simple to make at home and will provide you with plenty of fiber without forcing you to eat an entire bag of chips.

Toss your chickpeas with olive oil after draining and drying them. Season with salt and other spices of your choice, then bake at 450 degrees for 30-40 minutes.

14. WHEELS WITH HAM AND CREAM CHEESE

SOURCE: whiskaffair

The ham is a good amount of protein, while the cream cheese is a good supply of fat. When you mix the two, you’ll be able to stay full longer and avoid cravings.

Wheels of ham and cream cheese are also excellent since they may be made ahead of time. Spread some cream cheese in the center of a piece of ham, wrap it up like a tube, and cut it into tiny pieces to enjoy.

15. TRAIL MIX 

We always prefer to create our trail mix, even if there are many choices in the market.

And this recipe is almost too easy to pass up: 12 cups whole-grain cereal, two tablespoons nuts, one tablespoon shredded unsweetened coconut, one tablespoon dark chocolate chips or cacao nibs.

16. STRAWBERRIES AND ALMOND BUTTER

SOURCE: girlinchief

We’re not sure about you, but we’re pretty content to consume almond butter by the spoonful.

Dunking a strawberry in almond butter, on the other hand, sounds much better.

This sweet-tooth-satisfying snack is high in protein.

17. PROTEIN BALLS WITHOUT COOKING

SOURCE: easyrealfood

You may be as creative as you want with your no-bake protein ball choices, but here’s one to get you started:

Mix rolled oats, nut butter, dried fruit, chopped almonds, shredded coconut, protein powder, and chocolate chips in a large mixing bowl. Make tiny balls and store them in the refrigerator.

18. DRIED FRUITS

SOURCE: thecourtyardclinic

Check the label on any dried fruits before purchasing.

Any with additional sugar or high fructose corn syrup should be avoided. Look for the ones that mention the fruit as an ingredient and nothing else.

19. TUNA AND CRACKERS

SOURCE: mealgarden

Tuna is a beautiful way to receive a healthy dose of omega-3 fatty acids, and the crackers are a great way to add some complex carbohydrates to the snack.

20. GUACAMOLE WITH BELL PEPPERS SLICED

SOURCE: homemaker-diary

Though we like chips and guac, we are aware that they are not the healthiest food.

Guacamole may be very nutritious and full of excellent, healthy fats from the avocado (mainly if made at home).

When you eat it with bell peppers instead of chips, you receive extra nutrients that chips can’t provide.

21. SUNFLOWER SEEDS 

SOURCE: jcsqualityfood

You can’t go wrong with any nut or seed when traveling, but sunflower seeds are delicious since they’re high in healthful fats and magnesium, both of which are good for your heart.

22. PRETZELS WITH PEANUT BUTTER

SOURCE: nutinbulk

This snack will not only fulfill your need for crunch (yes, that is a thing), but it will also supply you with protein and fat to keep you full until your next meal.

Make sure to choose natural varieties that aren’t high in sugar, and try to adhere to the serving size, so you don’t devour the whole bag.

23. PITA POCKET SANDWICHES

SOURCE: eatsmarter

This may be a delicious snack or a light meal, and it’s straightforward to make.

Pile mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and tuna salad into your pita pocket.

Please keep it in the fridge until you’re ready to consume it.

24. COCONUT CHIPS 

SOURCE: jiji-blog

Grab some coconut chips when you’re in the mood for something sweet. These are just coconut slices that have been cooked in oil until they are crispy.

You may either stay with basic or experiment with different tastes from a range of companies.

25. DARK CHOCOLATE 

SOURCE: organicauthority

Dark chocolate, yes, you read it correctly.

While we don’t suggest eating a whole bar of dark chocolate in one sitting (and you definitely shouldn’t with the truly black stuff), there are some advantages to doing so.

Dark chocolate has been shown to reduce the risk of heart disease and improve cognitive function.

As if we weren’t already on board!

26. VEGETABLE CHIPS MADE AT HOME

SOURCE: checkmyrecipe


Make your guilt-free vegetable chips at home instead of potato chips.

Kale is one of the most popular kinds of vegetable chips to make at home, and it’s also one of the simplest.

Tear the cleaned kale leaves into pieces, sprinkle with olive oil, put on a baking pan, bake for 12-15 minutes at 375 degrees F, and set aside to cool.

27. VANILLA-HONEY YOGURT DIP FOR FRUIT


Dip whatever fruit you want in vanilla-honey yogurt, including apples, raspberries, blackberries, and strawberries.

You’ll receive plenty of protein and fiber, as well as a healthy serving of sugar.

28. CEREAL 

SOURCE: newsweek


Don’t assume that any cereal will suffice as a healthy option.

Unfortunately, most cereals on the market today are loaded with sugar and other ingredients that your body doesn’t desire or need.

As a result, when selecting a cereal to pack as a road trip snack, make sure it is rich in fiber and low in sugar.

29. CUPS OF APPLESAUCE

SOURCE: springfieldbrand


This snack is ideal for children—the perfect amount of applesauce to satiate their sweet appetite without overloading them with sugar.

The ones that come in little cups are much simpler to handle than those that arrive in a big dirty container.

30. BUBBLY WATER 

SOURCE: healthyvendingny


We are often mistaken for hungry when we are thirsty.

If you don’t feel like drinking plain water, try some carbonated water instead. It will make your drink seem a little more exciting and memorable.

You may even get flavored ones, but make sure they don’t contain a lot of added sugar.

It turns out that eating healthily while on the road doesn’t have to be tedious.

The healthier your snacks are, the more enjoyable your vacation will be. When you feed your body the nutrition it craves, it will provide you with the energy and happiness you need to make the most of your vacation.

With a bit of preparation ahead of time and some self-control, while stopping at gas stations along the route, you’ll be on your way to a healthy road trip that’ll be a joy.